Grapes with cheddar.
- Ready in1 minute
- Serves1
Ingredients
- 120 g grapes
- 25 g cheddar cheese
Method
- Cube the cheddar.
- Eat with the grapes.
What this plate gives you
Twenty-five grams of cheddar is about 100 calories, 8 g of fat and 6 g of protein, and 120 g of grapes about 85 calories of carbohydrate, so the snack is 185 calories, 9 percent of a 2,000-calorie day. The cheese is measured because a chunk cut by eye is usually 40 g and then it is a 250-calorie snack. A hundred and twenty grams of grapes is a large handful.
Swaps
- Apple for the grapes: about the same numbers.
- Edam or gouda: about the same numbers.
- Half the cheese: 50 calories fewer.
Keeping it
Washed grapes keep a week in the fridge; the cheese to its date.
