Greek yoghurt with sliced kiwi.
- Ready in2 minutes
- Serves1
Ingredients
- 150 g greek yoghurt, full fat
- 100 g kiwi fruit
Method
- Peel and slice the kiwi.
- Spoon the yoghurt into a bowl and top with the kiwi.
What this plate gives you
Full-fat Greek yoghurt is about 9 g of protein and 5 g of fat per 100 g, so 150 g with a kiwi is a 15 g snack at 206 calories, 10 percent of a 2,000-calorie day. Made on 0% Greek yoghurt it is about 140 calories with the same protein, which is the only decision in the recipe. A hundred grams of kiwi is one large or two small fruit.
Swaps
- 0% Greek yoghurt: about 65 calories fewer.
- Any soft fruit: the numbers barely move.
- A teaspoon of honey: 20 calories more.
Keeping it
The yoghurt keeps to its date; cut kiwi, two days. Together, eat within the day.
