Two squares of dark chocolate with walnuts.
- Ready in1 minute
- Serves1
Ingredients
- 20 g dark chocolate, 70%+
- 15 g walnuts
Method
- Break the chocolate into pieces.
- Eat with the walnuts.
What this plate gives you
Twenty grams of 70% dark chocolate is about 120 calories and 15 g of walnuts about 100, which is why this is the fattiest snack in the library at 18 g and 218 calories, 11 percent of a 2,000-calorie day. It is here because the alternative is an unmeasured bar. Twenty grams is two squares of most 100 g bars; weigh it once and you will know what it looks like.
Swaps
- Almonds: about the same calories, less fat.
- 85% chocolate: about the same calories, less sugar.
- Half the chocolate: 60 calories fewer.
Keeping it
Both keep for months in a cool cupboard.
