Soy protein blended with soy milk and banana. Vegan, three minutes.
- Ready in3 minutes
- Serves1
Ingredients
- 1 scoop soy protein powder (plant based)
- 250 ml soy milk
- 60 g bananas
Method
- Put the soy milk, protein powder and banana in a blender.
- Blend until smooth.
What this plate gives you
A scoop of soy protein and 250 ml of soy milk are about 24 g of protein between them, which is why this vegan shake is 25 g at 305 calories, 15 percent of a 2,000-calorie day; it is 60 calories more than the whey version because soy milk carries more fat and carbohydrate than skimmed milk. The banana is most of the 38 g of carbohydrate. Blend, or shake it hard; soy protein dissolves slower than whey.
Swaps
- Pea protein: about the same numbers.
- Almond milk: about 60 calories fewer and 7 g less protein.
- Frozen berries for the banana: about 30 calories fewer.
Keeping it
Drink it within the hour; it separates.
