Greek yoghurt with raspberries. Two minutes, and most of the calories are protein.
- Ready in2 minutes
- Serves1
Ingredients
- 170 g greek yoghurt, 0% fat
- 80 g raspberries
Method
- Spoon the yoghurt into a bowl.
- Top with the raspberries.
What this plate gives you
This is the highest protein-to-calorie snack in the library: 17 g for 133 calories, under 7 percent of a 2,000-calorie day, because 0% Greek yoghurt is about 10 g of protein per 100 g with almost no fat. The raspberries give 6 g of fibre, a fifth of that day’s 28 g, more than any other fruit by weight. There is nothing to do but spoon one onto the other.
Swaps
- Skyr: a little more protein, the same calories.
- Blueberries: about 3 g less fibre.
- Full-fat Greek yoghurt: about 70 more calories.
Keeping it
The yoghurt keeps to its date and the raspberries two days in the fridge. Together, eat within the hour; the berries bleed.
