Greek yoghurt stirred with cocoa and honey into a chocolate pot.
- Ready in2 minutes
- Serves1
Ingredients
- 170 g greek yoghurt, 0% fat
- 1 tbsp cocoa powder
- 8 g honey
Method
- Stir the cocoa powder and honey into the yoghurt until smooth and evenly brown.
What this plate gives you
This is the lowest-calorie snack in the library, 128 calories, 6 percent of a 2,000-calorie day, and one of the highest in protein at 17 g, because it is 0% Greek yoghurt with cocoa stirred in and only 8 g of honey. Unsweetened cocoa is bitter, and the honey is what makes it a pudding rather than a penance; stir the cocoa in a little at a time or it lumps.
Swaps
- A scoop of chocolate protein powder instead of the cocoa and honey: about 20 g more protein.
- Maple syrup for the honey: the same calories, vegan with soy yoghurt.
- A pinch of salt and vanilla: no change to the numbers.
Keeping it
Mixed, it keeps two days covered in the fridge and is thicker on the second day.
