A thick vegan smoothie bowl blended from soy milk, soy protein, banana and raspberries, with flaxseed on top.
- Ready in5 minutes
- Serves1
Ingredients
- 1 scoop soy protein powder (plant based)
- 300 ml soy milk
- 100 g bananas
- 80 g raspberries
- 8 g ground flaxseed
Method
- Blend the soy milk, protein powder, banana and most of the raspberries until smooth. A frozen banana makes it thick enough to eat with a spoon.
- Pour into a bowl.
- Top with the remaining raspberries and the flaxseed.
What this plate gives you
The soy protein powder and the soy milk give 30 g of protein, which is what separates this from a fruit smoothie; the raspberries, banana and flaxseed give 14 g of fibre, half a 2,000-calorie day’s 28 g. At 452 calories it is a little under a quarter of that day. Freeze the banana in chunks and the bowl comes out thick enough to hold a spoon.
Swaps
- Frozen raspberries: the same numbers and a colder bowl.
- Whey for the soy protein: about the same numbers, not vegan.
- Oats blended in: about 100 more calories and 3 g more fibre.
Keeping it
Eat it within the hour; it separates and loses its thickness.
